How to increase breast milk supply? Expert tips on how to boost milk production, naturally.

Hydration, exercise and sleep are essentials for improving your breast milk supply!

How Dads Can Help with Breastfeeding – Hint: You Don’t Need Breasts

Hey dad! Keeping track of feedings and being the foot tickler are just a few things you can do to participate.

What to Expect With Newborn Cluster Feeding

Cluster feeding can throw a wrench into your typical feeding plans, but don’t worry, it’s just a phase!

Foods To Avoid While Breastfeeding

There are offenders like caffeine and chocolate on this list, but some others may surprise you!

The lowdown on the painful letdown

It’s no joke, that painful letdown. Our lactation consultant shares what the breastfeeding letdown is and why we’re feeling it.

10 On: Latching

From our “10 On” content series, we’re discussing latching. Click here to learn what to do when your baby isn’t latching.

One mom shares her mastitis story— So what is mastitis, what are the symptoms and what is the treatment?

Mastitis is a painful side effect of breast feeding. Fever, chills and so much more!

How long does it take for my breast milk to dry up?

Whether or not breastfeeding was successful for you, we’ve got tips on how to help dry up your milk supply.

Three reasons why your baby is rejecting your frozen or stored breast milk (hint: it could be Lipase)

If baby is rejecting frozen or stored breast milk, it could be an excess of lipase. These lactation consultant tips can help save the day (and the milk!).

Surrogacy and Donor Breast Milk: Here’s What You Need to Know

Having a baby via surrogate means you have feeding options; using donor milk is one of them. Milk banks, milk shares and baby formula are other options.

Are There Benefits To Nursing After 12 Months?

Your breastfeeding timeline may be based on the AAP guidelines.

Nipple Shield: What Is It and How to Use It

The beauty of breastfeeding can be described in a wide variety of ways. It’s beautiful and rewarding – and yet difficult, frustrating, and challenging too! That’s where sometimes, it may be helpful to take advantage of a breastfeeding tool under the guidance of your physician or lactation consultant.  Introducing the nipple shield! As we deep

What’s a “Normal” Amount of Time to Breastfeed?

How long should you breastfeed? There is no best answer here. The average breastfeeding time for most may not be what works for you.