You’ve got your hospital bag packed, the nursery decorated, and family members on standby. All systems are “go” and ready to welcome your new baby into your life.
There’s just one thing you’re still unsure of: what will his formula feeding schedule actually look like? You’ve read the books, talked to friends, and have an idea of how you’d like to handle formula feeding, but you aren’t quite sure you’ve got it right.
We understand. Everything related to your baby is new, exciting, a bit intimidating, and sometimes downright confusing. Take a walk down the baby aisle of your local big box store and it will practically give you a panic attack. There’s a device, a nipple, or a specialized bottle for practically everything you can possibly imagine related to feeding, not to mention about a million different types of baby formula!
Much of what you see on that feeding aisle isn’t going to be necessary for you and your baby. We have a way of making things much more complicated than they need to be.
What you do need is an idea about a feeding schedule. You need to know what to expect from the first day your baby arrives, through his first year of life, and beyond. We can help.
What to Expect
Once your baby arrives, feeding is one of his (and your) top priorities. Feeding, sleeping, and soiling diapers are the most important parts of his little routine, and your job is to make sure he’s getting the correct amount of formula he needs, when he needs it.
Every baby is different, so every feeding routine will be slightly different. You’ll eventually settle into a pattern that works for your baby, and then his routine and feeding needs will change again! You’ll adopt a new pattern, and then another change will happen. This is all normal, and your ability to remain flexible will be the key to successful and happy feeding.
The First Few Days
Right after your baby arrives, one of the most important things you can do is feed on demand. Whether you deliver in a hospital, birthing center, or at home, your baby’s feeding needs will likely require a feeding approximately every two to three hours, but this can vary greatly in the first few days of your baby’s life.
Here are some cues you can look for to determine if your baby is hungry:
- Lip smacking, opening and closing mouth
- Rooting — this involves your baby turning his head inward in the direction where he usually finds his bottle
- Increased alertness and activity
- Sucking on hands and fingers
These are all signs it’s time to give your baby a bottle. If you attempt to give your baby a bottle and he seems disinterested or fussy, discontinue and try again later.
It’s important to note that if you deliver in a hospital, you likely won’t be able to bring your own formula or feeding supplies to use. Infant formula is treated as medication in a hospital setting, so the hospital will provide formula for you.
After The First Few Weeks
Once you get home and get settled into a routine, you can expect your baby to take around 2.5 ounces of formula per pound of body weight. Your baby will likely still want to feed every two to three hours, however unless your baby shows signs of being underweight or his pediatrician has advised you to do so, you don’t need to wake your baby for scheduled feedings unless that is a better option for your baby in particular.
During The First Few Months
The first few months of your baby’s life are pretty chaotic. As previously mentioned, once you think you’ve settled into a nice little routine, your baby’s needs change and you have to readjust and find a new routine. This is all completely normal.
By the end of your baby’s first month of life he will need approximately four ounces of formula per feeding, and will likely take a bottle just about every four hours. If your baby takes more or less, that can be completely normal, your main concern should be that he is gaining weight appropriately.
4 to 6 Months
“Babies should be introduced to solids between 4-6 months, however, during these first few months, babies are mostly exploring new flavors and textures, most of their nutrition will still come from breastmilk or formula,” our medical experts advise.
The goal with introduction to solid food is to expose your baby to a vast array of foods and help him build a palate of varied tastes.
During this period, your baby will still need approximately 24-36 ounces of formula in about 5-6 bottles per day. An average bottle feeding will be between 6-8 ounces. Solid food in the form of cereals, meats, fruits, and veggies will consist of a few tablespoons full once or twice a day.
“Lots of things change with the introduction of solid foods, including poop! Expect lots of poop changes; color, consistency, and frequency all change with the introduction of solids. Poop can be yellow, brown, green, orange, or even red with some medications or food dyes,” our experts advise.
6 to 8 Months
Beyond six months of age, your baby will likely eat more solid foods, but formula will still play a rule in his overall nutrition. In fact, your baby will still take approximately 24-32 ounces of formula in 3-5 bottles per day. Each bottle will likely be 7-8 ounces.
Solid food during this period will consist of 4-9 tablespoons of cereal, fruits, veggies, and 1-4 tablespoons of meat or plant-based protein per day.
9 to 12 Months
Solids, at this point, usually increase. You can expect your baby to eat ¼ to ½ cup of grains, fruits, veggies twice daily, and ¼ to ½ cup of protein-rich foods (meat or plant based) and dairy foods per day.
Your baby is well on his way to getting his nutritional needs met with solid foods so you won’t need to give him as much (or even any) formula after one year of age unless directed to do so by his primary care provider.
Does Routine Matter?
Routine matters mostly to parents, and it’s okay to have your baby on a feeding schedule or routine, however it is very important to remain flexible. Most babies don’t need to be on a strict schedule, so finding what works best for you and your baby is key.
Expect for your baby to go through periods of rapid growth, or “spurts,” around weeks one and three, and another between weeks six and eight. More growth spurts occur around 3 months, 6 months, and 9 months.
During these times, your baby will want to eat more and possibly more frequently. Be flexible with your schedule and if your baby seems hungry, feed him.
How Often Should I Feed My Baby?
“There’s no need to wake up your baby for feeding, especially beyond the immediate newborn period,” our experts advise. In general, full-term, healthy babies regulate themselves quite well and wake up when they need feeding.
Because babies self-regulate so well (i.e. eat when they are hungry and stop when they are full), it is okay to feed your baby on-demand. Unless your baby is not growing normally (gaining too much or too little weight) there’s usually no reason to be concerned if your baby occasionally eats more or less than usual.
If you are concerned you will overfeed your baby, you generally shouldn’t be. While some recent studies have suggested that it is easier to overfeed a bottle-fed baby because some babies enjoy sucking and will continue to suck on the bottle even when they’re done eating, you can avoid this by only preparing as much formula as your baby needs and not providing extra ounces.
How To Know If Your Baby Is Hungry
As previously mentioned there are some classic signs you can look for to determine if your baby is hungry or not. Lip smacking, rooting (turning towards breast or bottle position), sucking on hands and fingers, and crying area all signs it’s time to eat.
Alternatively, a baby who is full or does not want a bottle will turn his head away when he is finished, push the bottle away, or spit it out of his mouth.
If your baby doesn’t seem hungry at his “normal” bottle time, don’t worry too much about it; wait an hour and try again later. If he misses more than one or two feedings, discuss it with his primary care provider to make sure he’s on track with weight and development.
Your baby doesn’t have to be placed on a strict feeding schedule. You can introduce a schedule that works best for you and your child.
Just remember that the key to successful feeding from birth and beyond is flexibility.