Is DHA good or bad? What about in baby formula? So many questions, and we know as a parent, your time is limited. So, let’s jump right in and learn a little bit about what exactly you’ll find in these formulas!
What is DHA?
DHA is also known as the docosahexaenoic acid. This complicated sounding term is defined as an essential fatty acid that is supposed to aid in the development of newborns.
Luckily, it happens to be present in breastmilk, and it’s been known to be added to a ton of different infant formulas. More specifically, it’s been known to also help improve vision as well as brain development. And we all know this is super important for the growth of your baby!
Not only is DHA given to babies, but it’s also been given to toddlers to ensure that the proper development is definitely reinforced.
ARA Also Follows Closely Along
Similar to DHA, ARA can be found right behind DHA when it comes to breastmilk and the addition in formulas.
ARA is also considered to be a fatty acid, and it’s not only found in formulas for babies but also in other foods such as fish and eggs. Both work to help that same vision and brain development.
If anything, ARA and DHA are the perfect pair for reinforcing your baby’s health, today and in the future!
What’s the Difference Between Europe and the U.S.?
Now, when added to different formulas from other countries, let’s see how the two compare. Both the U.S. and Europe have infant formula regulations that are required to be met, and so the development of formulas is done a little differently.
So, what are the main differences between how Europe and the U.S. allow baby formulas to be sold? Let’s take a look!
First, let’s talk about the regulations used in the EU around infant formula.
To give your babies the protein they need, animal-based milks are primarily used in both the EU and US. However, there’s a wider selection. The big difference in the EU is that they have a goat milk option written into the regulation. There is no goat milk based infant formula legally sold in the US. In fact, Europe was the first to include goat milk in formula, which some experts have said is arguably healthier in terms of the protein it provides.
The European Union (EU) is also known to have different, and sometimes stricter, regulations than the Food and Drug Administration (FDA) in America.
Now, let’s take a look into how American formula compares.
The majority of infant formulas are dairy and milk based. For those who happen to be lactose intolerant though, there are also a few formulas that incorporate soy.
Europe Requires DHA to Be Added
In terms of DHA, the main difference between the EU when compared to the U.S. is that they require all baby formulas to have DHA added to them.
This is because they believe that this particular fatty acid helps your baby’s nourishment. And if that’s the case, we’re happy that they’re looking out for our little ones!
Since this essential ingredient helps with the vital parts of infant development, such as the eyes and brain, why not add it to every formula? Plus, it’s already present in breast milk naturally.
The U.S. Gives Options for DHA
However, the U.S. allows DHA to be an option in their formulas – but it’s not a mandatory ingredient.
We definitely understand that not every parent is keen on wanting this ingredient added to the mix, and that’s completely okay too.
According to the FDA, they do recognize the power and influence of this helpful ingredient, making it known they think it’s an important element. In fact, in 2002 they allowed DHA to be added to formulas for the first time as a secure regulation.
Want DHA? Don’t Feel Pressured
Although the U.S. and EU both use DHA in their formulas, you should never feel obligated or pressured to use them with your baby. It’s completely understandable to have concerns about a certain ingredient, and maybe your baby will thrive just as well, if not better without it.
The decision should be completely your own, so never feel as if the opinion of another should trump your own.
After all, you know your infant better than anyone, so it’s best for you to make decisions on their behalf for strong support and development.
These are the Formulas Offered Without DHA in the U.S.
Since the addition of DHA is not required in the U.S., there are a few formula brands that sell them without this added ingredient.
This gives parents the options to choose, which is perfect if you’re unsure of it being added to the mix.
Our Final Thoughts
With all of the health benefits and developmental assistance this fatty acid yields, we believe it can certainly do a lot of good for your baby. After all, it’s well known for aiding in the development of your baby’s eyes and brain specifically, which is great!
However, we completely understand if you want to prioritize different ingredients in your baby’s nutritional mixture. In the end, as a parent, your opinion on DHA is what matters most when it comes to your baby’s formula choices!